So, a few weeks ago, I was SO into work. I was making project lists and all sorts of plans because my boss had told me that I was going to be able to implement them shortly. And, as you know, that did not pan out. So after a couple weeks of being super sad and angry I finally got over it. How? By just not thinking about any of it. They want me to relieve people. So that is what I will do. No more crazy aspirations or dreams. I will just do my best the one to two days that I’m in each section, and leave it at that.
My goal is a great workout regimen. I printed out some awesome weight lifting record sheets for me and my workout buddy so we can actually track our progress and, most importantly, freaking remember how much weight we’re using for each move!! Every time we lift, when we start a new week (and repeat the moves from last week), we can never remember how much we used the week before. Which means that we’re not necessarily improving. But no more!
I’m also going to study our gym schedule and make a workout routine based on the classes available so that we do three cardio workouts a week and then we can throw in three days of lifting any time – since we don’t need a class to lift.
The hardest part, ALWAYS, is diet. I’m SO lazy when it comes to making food. I think it’s because when I get off work every day, I’m dead tired. I just want to put food in my mouth as quickly as possible, shower, and pass out. Which means that I have NO energy or any care to make a great, healthy meal. I just feel like I will die NOW if I don’t get FOOD NOW. So that’s my big goal right now: change my diet for good. Forever. Become the eater I have always wanted to be. My weight wouldn’t be an issue AT ALL if I could just eat the things I should.
I’m still distracted by work – I work multiple areas a week, which means I work with a huge variety of species, and I want to research ALL of them all the time! And that takes time and brain power. So I find myself torn between reading primate books and researching healthy and easy meals. I know it’s possible to do both. I’m just one of those people who obsesses over something and not much else can get through my brain when I’m in that mode.
But I can do it!! I can be awesome. I can lose weight. I have already cut down on my work worries by probably 75%+. And, boy, does it feel good.